Adventure Boot Camp

Rochesters first Adventure Bootcamp!!!!!
Women only, exercise for 1 hour a day 3,4 or 5 days a week for 5 week to get these results;
3-5% reduction in body fat
5-12 pounds weight loss
25% improvement in strength
100% Gain in self confidence
1-3 inch decrease in the midsection
25% improvement in endurance
Greatly improved posture
Better relaxation

There will be 3 morning camps;
06.30 - 07.30
09.30 - 10.30
11.00 - 12.00

If your not getting the results you want at the gym, join us outside to really feel the benefits of exercise.

If your still not convinced check out our website to see how little you have to pay to transform your body!